We’re in an obesity epidemic and most people don’t know how to cook even very basic meals.
Make space for it, squish other classes if you need. Make it mandatory, everyone has to take it. Maybe even ongoing through multiple grades.
Edit: Rice, beans, and even basic meats are cheap. To eat healthy you don’t need your meal to be 100% Bell peppers and tomatoes.
A massive contributor to obesity is the cost of healthy food versus non healthy food.
I agree. The cost of pre-made foods with a bunch of chemicals is way cheaper than fresh.
I can go to my local store and pay $40(USD) for some steak versus $4(USD) for a box of hamburger helper and $6(USD) for a pound of hamburger or even $6(USD) for a bag of fresh carrots versus 50 cents for a can of carrots, with preservatives.
Another thing too is the fact that pre-made foods are quicker to cook than fresh foods. Once again the hamburger helper contrast. It takes about 15 minutes to make the “meal” versus 45 minutes to an hour to cook the same dish from scratch with fresh food.
Hamburger helper and ground beef is way healthier and cheaper than the fast food or microwave meals that so many people eat.
Until you take the sodium content into consideration. Too much salt/sodium causes hog blood pressure, and can lead to an increased chance of stroke or hear attack. So actually it’s healthier than microwave meals or fast food, but not by much
You made my argument for me.
You missed the major selling point on my comment.
Not really, it’s healthier. You saying it’s not enough does not negate that. Btw you switched from the overwhelming obesity problem to a smaller one of salt. But on the salt front, you also don’t need to put in the whole flavour pack. If you don’t each much processed food, you may actually need to increase your salt. You see this in very healthy circles, they cut out processed foods and they don’t get enough salt in their diet. They have to add it in again. So having some things like hamburger helper while cutting out truly processed foods (should I say hyper processed foods?) is actually about right.
I will agree with the hyper processed food comment. I don’t add salt to anything that is processed due to the amount of salt/sodium products they use.
When I make my meals where they are 100% from scratch I do add some salt. On average maybe a 1/2 to 1 tsp of salt. But I do disagree with adding salt to processed foods. And salt can lead to obesity also, due to too much salt intake your body will begin craving sweets to offset the salt. Hence you eat more empty calories from the likes of soda, cakes, candy etc…
What everyone seems to forget is you have to have balance in your nutrition. Unfortunately, for most people, they have squandered away their time to achieve that balance with fad diets, fast food or even hyper processed food. We as a society have become very lazy when it comes to our body’s well being. Ask just about anyone about their meal planning, and they will simply reply with “who has time for that?”
But then complain about being overweight or out of energy. We have forgotten how to eat properly, instead we eat in excess.
I’m not talking a specific meal or a specific day. If you have no processed food in your diet you will need to add salt. So if you eat processed foods sometimes that will be your salt intake.
I think you’re really overplaying this salt thing. Salt is not the reason for this obesity epidemic.
Because they don’t know how to cook basic meals. This is my whole point. We need to teach people how to cook, make it mandatory.
And you are the slowest cooking when you are a beginner. When you know how to cook it’s much easier to bang out a meal. This is also why we need to teach it early so people can get their practice in. In school in the perfect opportunity.
Aren’t vegetables and seeds cheaper than processed food?
but then you have to cook th… wait a second
No, not here any way.
Sorry to hear
Rice, beans, and even basic meats are cheap.
Processed meat, yeah. Which is full of shit.
I can go and get a bag of chips and two packs of pies/pasties/cheap steak for maybe £6.
Doing it properly with fresh veg will cost a minimum of of 3/4 times as much.
Here i have to pay 2 dollars for 500 grams of broccoli
7 dollars for 500 grams of minced beef
1.8 dollars for a liter of milk
500 grams of broccoli doesn’t fill you as much as 500 grams of minced meat. Fruits and veg are mostly water. You need some creativity and a lot of supporting carbs and fat to make a vegetable centered dish as filling as a simple meat based dish. I can eat an entire broccoli and be hungry five minutes later, but after half a kilogram of meat I could be satiated for the rest of the day.
Milk wouldn’t work for a lot of people because of lactose intolerance and the price of alternatives like almond juice can vary widely from town to town. That said, dairy and dairy alternatives are a great way to make a vegetable based dish more nutritious and filling.
Ground beef is cheap. Actual processed meat like sausages, deli meat, bacon, is expensive.
That’s a huge part of it, but being equipped with knowledge still makes a pretty big difference, making something like an Aglio e Olio is going to be quite a bit healthier comparatively than a can of chef boyardee overloaded with sugar and salt and for a minimally longer time investment.
veggies are incredibly cheap
Not here they’re not. It must vary from one country to another.