• 𝕾𝖕𝖎𝖈𝖞 𝕿𝖚𝖓𝖆@lemmy.worldEnglish
    9·
    1 year ago

    Thank you! :)

    My doctor even asked what my secret was. I said I cut down on the boredom eating. Now I just boredom “tend to shit around the house.” Seriously, I might clean or cut the lawn wrench on the cars to kill time. It feels good to get moving again.

    • dohpaz42@lemmy.worldEnglish
      5·
      1 year ago

      I’ve lost ~15 lbs myself by cutting out snacking and eating more lean protein like chicken.