I think it’s good to do things at the same time of day

barriers, my barriers are interruptions and a tendency to do things for other people over doing things for myself

I find my best habits are actually injunctions I have told myself.

I must look after cats

I must be careful with money

i must have a clean kitchen by the end of the day

I must walk down the beach at least a few times a week

the trick is forming a new “I must”