I don’t know to to cope with ADHD I got other issues also but yea get distracted or the wife saying she needs something now I do it then forget what I was doing then get reminded of it… sucks!
Write everything down, format tasks in priority (routine, important, critical). Buy a Galaxy phone with a built-in stylus that writes on the always-on screen.
I don’t know to to cope with ADHD I got other issues also but yea get distracted or the wife saying she needs something now I do it then forget what I was doing then get reminded of it… sucks!
Write everything down, format tasks in priority (routine, important, critical). Buy a Galaxy phone with a built-in stylus that writes on the always-on screen.
Thanks! Anything I can do with an iPhone ?
You may use the iPhone to shop for an Android phone.
Just kidding. But also read the following link
https://www.healthline.com/health/adhd/top-iphone-android-apps#A-quick-look-at-the-best-ADHD-apps
Thanks… My wife will be happy if I can get a routine and use the apps and not forget to use the apps