I prefer regular foods that help with constipation, not meds.

UPDATE: I forced the shit out somehow

  • Alpagu@lemmy.world
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    1 year ago

    Consume at least 2 liters of water. Consume foods high in fiber, such as vegetables. Poop on a daily basis. These prevent you from being constipated. If you are constipated, you can take a half-hour sitting bath in the bathtub 2 times in the morning and evening