Lhotze

deleted by creator

Funny how you request sources to one argument but swallow the other without question and provide none for your counter arguments.

I am going to see them live tomorrow!!

I saw in your other thread you are preparing for a 7k race, congrats and good luck! From experience I can tell you: if you already run 5k you can definitely do the race, during a race day you will feel much better than usual! Also, if you are enjoying it I would encourage to get a running watch, the training improves gratly once you can know at what speed you are running at any given moment, it allows you to set objectives and actually follow them more easily.