I recently came across a YouTube video that shed light on the detrimental effects of sitting for long hours and provided exercises and stretches to combat them. Unfortunately, I can’t seem to find that video now. I have a few tools at my disposal, including dumbbells, a pull-up bar, an elastic band, and a yoga mat. I was wondering if anyone could kindly share some exercises and stretches that I can incorporate into my daily routine to counteract the negative impacts of prolonged sitting? Since I don’t have access to fancy machines, I’m particularly interested in exercises that can be done with the equipment I have, or exercises and stretches that don’t require any equipment. Thank you in advance!

  • banana_meccanica@feddit.it
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    1 year ago

    I was thinking about this by watching some streamers, some actually do a smart move and remove it the chair for some sessions. They use the PC standing, its not a bad idea, probably different if you sit behind the wheels.