StudSpud The Starchy@aussie.zone to Melbourne@aussie.zoneEnglish · 1 year agoDaily Thread: It's Thor's Day! 22/06/2023message-squaremessage-square511fedilinkarrow-up111arrow-down10file-text
arrow-up111arrow-down1message-squareDaily Thread: It's Thor's Day! 22/06/2023StudSpud The Starchy@aussie.zone to Melbourne@aussie.zoneEnglish · 1 year agomessage-square511fedilinkfile-text
minus-squaretone_212@aussie.zonelinkfedilinkEnglisharrow-up2·edit-21 year agoYoga is another option for you. My squatting mobility definitely improved when I was consistent with going to a weekly class, but YouTube at home is just as good. Consistency is key though, any improvements fade away if you don’t keep at it.
minus-squarewhatisthislifeilead@aussie.zonelinkfedilinkEnglisharrow-up1·1 year agoThat’s a good tip! I saw Netflix just released some new yoga series which I’ve been meaning to try out
Yoga is another option for you. My squatting mobility definitely improved when I was consistent with going to a weekly class, but YouTube at home is just as good. Consistency is key though, any improvements fade away if you don’t keep at it.
That’s a good tip! I saw Netflix just released some new yoga series which I’ve been meaning to try out