This week is being a bit of a roller coaster. I got a CPAP machine yesterday after having been on a waiting list to get one for years. I was so happy to get it! But last night was by far the worst sleep I’ve had in ages- the machine feels like it’s suffocating me, and I apparently pushed it off my face at some point during the night, but the ridiculous app that came with the machine does not tell you what time you removed the mask or for how long, and apparently if you wake up and take a long time to fall asleep again, the app will totally ignore the initial period of sleep.
So today I’m exhausted and irritable, and woke up to excited messages from friends who were expecting the CPAP to change my life from the very first night, which was difficult to cope with, though of course I know they meant well. I hope things will get better.
Mask fit and machine settings can be tricky to get dialed in, and they make a big difference. There’s a pretty good YouTuber with a channel called CPAP Reviews that may be useful for you. Your doctor and DME provider should be a good resource, and in many cases they are…buy sadly this can be hit or miss.
This week is being a bit of a roller coaster. I got a CPAP machine yesterday after having been on a waiting list to get one for years. I was so happy to get it! But last night was by far the worst sleep I’ve had in ages- the machine feels like it’s suffocating me, and I apparently pushed it off my face at some point during the night, but the ridiculous app that came with the machine does not tell you what time you removed the mask or for how long, and apparently if you wake up and take a long time to fall asleep again, the app will totally ignore the initial period of sleep.
So today I’m exhausted and irritable, and woke up to excited messages from friends who were expecting the CPAP to change my life from the very first night, which was difficult to cope with, though of course I know they meant well. I hope things will get better.
Mask fit and machine settings can be tricky to get dialed in, and they make a big difference. There’s a pretty good YouTuber with a channel called CPAP Reviews that may be useful for you. Your doctor and DME provider should be a good resource, and in many cases they are…buy sadly this can be hit or miss.