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Joined 1 year ago
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Cake day: June 14th, 2023

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  • Reflux is keeping me awake tonight. Medication is barely taking the edges off it. I can feel that it’s getting better than it was but it’s a long road. I got diagnosed with a hernia after a recent gastroscopy, and the doctor said I need to do heaps of cardio exercise to strengthen my diaphragm. I’ve really upped my exercise but I can’t see big improvements and it makes me really anxious when I can’t sleep.