majestic guy@lemmy.worlddeleted by creator to Lemmy Shitpost@lemmy.worldEnglish · 2 months agoReal shii...lemmy.worldimagemessage-square16linkfedilinkarrow-up1332arrow-down14file-text
arrow-up1328arrow-down1imageReal shii...lemmy.worldmajestic guy@lemmy.worlddeleted by creator to Lemmy Shitpost@lemmy.worldEnglish · 2 months agomessage-square16linkfedilinkfile-text
minus-squareEric@lemmy.blahaj.zonelinkfedilinkarrow-up9·2 months agoRomanian deadlifts fixed my back problems. Sedentary people have weak hamstrings and glutes and tend to bend at the lower back instead of hinging at the hips. Romanian deadlifts will strengthen these muscles and teach you better body mechanics.
Romanian deadlifts fixed my back problems. Sedentary people have weak hamstrings and glutes and tend to bend at the lower back instead of hinging at the hips. Romanian deadlifts will strengthen these muscles and teach you better body mechanics.