Gonzako@lemmy.world to Lemmy Shitpost@lemmy.world · 1 month agoStress checkpointlemmy.worldimagemessage-square44linkfedilinkarrow-up1630arrow-down110
arrow-up1620arrow-down1imageStress checkpointlemmy.worldGonzako@lemmy.world to Lemmy Shitpost@lemmy.world · 1 month agomessage-square44linkfedilink
minus-squareDenvil@piefed.worldlinkfedilinkEnglisharrow-up15·1 month agoUnironically tensing up and then relaxing helped
minus-squareaffenlehrer@feddit.orglinkfedilinkarrow-up6·1 month agoIs called progressive muscle relaxation
Unironically tensing up and then relaxing helped
Is called progressive muscle relaxation