irelephant [he/him]🍭@lemm.ee to Lemmy Shitpost@lemmy.worldEnglish · 4 months agodoctorslemm.eeimagemessage-square195linkfedilinkarrow-up1627arrow-down1139
arrow-up1488arrow-down1imagedoctorslemm.eeirelephant [he/him]🍭@lemm.ee to Lemmy Shitpost@lemmy.worldEnglish · 4 months agomessage-square195linkfedilink
minus-squareTheYojimbo@lemmy.worldlinkfedilinkarrow-up7·4 months agoI’m not an expert but I believe that everyone needs different intakes, depending on metabolism and activity, but if you go lower you lose weight. I went through a diet where the only thing I did was count the calories, and it worked really well.
I’m not an expert but I believe that everyone needs different intakes, depending on metabolism and activity, but if you go lower you lose weight. I went through a diet where the only thing I did was count the calories, and it worked really well.