i switched to vaping with nicotine. zero problem. did not miss cigs for a second. Then I slowly reduced the nicotine over six months until zero. i’m now smokefree since 2 years after lighting up 30 cigs a day for over 20 years.
Nicely done! That’s how vapes should be used; as a means of harm reduction/tapering off, not as a ‘healthy’ replacement as some people view them to be.
Did the exact same, although it was more like 20 cigs in 30 years. I was very heavily addicted, and got depression when I tried to quit earlier. I finally managed to quit after vaping a few years, and then reduce the dosis. I’ve been nicotine free for 5 years now.
i switched to vaping with nicotine. zero problem. did not miss cigs for a second. Then I slowly reduced the nicotine over six months until zero. i’m now smokefree since 2 years after lighting up 30 cigs a day for over 20 years.
I did the same thing after smoking almost as long, well done and congratulations!
You both are stars!! I quit 10 years ago and now I am a podium finishing triathlete and marathoner.
Nicely done! That’s how vapes should be used; as a means of harm reduction/tapering off, not as a ‘healthy’ replacement as some people view them to be.
It’s not healthy, but less UN-healthy, which is then often called healthier, which is true.
Did the exact same, although it was more like 20 cigs in 30 years. I was very heavily addicted, and got depression when I tried to quit earlier. I finally managed to quit after vaping a few years, and then reduce the dosis. I’ve been nicotine free for 5 years now.