Fun fact! PLEASE is an actual skill in Dialectal Behavior Therapy and we’ll probably be covering it within the next couple months over on !DIYMentalHealth@lemmy.dbzer0.com. Please subscribe and get active if you’re looking to improve your mental health lately! The main page of our wiki has a quickstart guide if you’re looking for something you could even do today to help stabilize yourself a little.
Fun fact! PLEASE is an actual skill in Dialectal Behavior Therapy and we’ll probably be covering it within the next couple months over on !DIYMentalHealth@lemmy.dbzer0.com. Please subscribe and get active if you’re looking to improve your mental health lately! The main page of our wiki has a quickstart guide if you’re looking for something you could even do today to help stabilize yourself a little.