Track_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · 3 days agoResume helpslrpnk.netexternal-linkmessage-square73fedilinkarrow-up1884arrow-down115cross-posted to: adhd@lemmy.dbzer0.com
arrow-up1869arrow-down1external-linkResume helpslrpnk.netTrack_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · 3 days agomessage-square73fedilinkcross-posted to: adhd@lemmy.dbzer0.com
minus-squareByteOnBikes@slrpnk.netlinkfedilinkarrow-up25arrow-down1·3 days agoIn a weird way, this is a good technique called reframing. It’s very common to beat ourselves up.
In a weird way, this is a good technique called reframing.
It’s very common to beat ourselves up.